Well, now that that is out of the way, we can move on. I have been continuing my running and bike training while I let my ribs heal. Swimming is still out of the question but hopefully not for much longer. The distances and lengths of my workouts have increased as I have decided to fore go competing in only sprint races. After my showing at Treasure Island I don’t see any reason why I cannot be extremely competitive in the Olympic distance races by the end of the off season. Back to work
So I back from the Treasure Island Triathlon in San Francisco and Im getting all the video’s ready for you guys. So for the next few days come visit again and check the new ones out. This is the first video I took while I was there.
As for my training, I’m back in business once again. Now its the off season and I have decided to begin my switch to Olympic distance races so my mileages are going to increase as such. Today I started late because of my traveling so I just did a run. Got 8.75 miles in tonight in about 65 minutes of running. Not a horrible pace by any means. Tomorrow Ill be hitting the pool for a few thousand yards and more than likely a bike/run brick. More to come!
