Well after that run yesterday my rib injury has really started to flare up. I tried to swim yesterday but was met with more pain than I prefer to feel. In reality, outside of leg strength training, I took most of the day off and just finished chores and errands that needed to be done. Today its cold and wet outside again so I’m going to hit the gym for a nice long bike/run brick. Slow2Pro.com is also working on a triathlete’s christmas list/ gift guide so keep your eyes peeled if you have a special someone you need to be shopping for! Thank you to everyone for following me!
So today started as a normal day but quickly became an intense one. I began the day recording the video you will see soon discussing my data collection during run and bike workouts. After that I hit the road for what was going to be a nice 10k. It turned into an all-out run. After coming home and recovering, I went to the gym for “just a swim”. Well some fool in the pool thought it would be fun to race me. I had to crush those dreams. Because of that I ended up with about 1500 yards at near race pace. Being all fired up I decided to hit the stationary bikes. 30 minutes later I decided “lets do a brick” so I went and did a 19min 5k immediately after the bike workout. Needless to say Im tired but as determined and fired up as ever!
So I started the day with a cycling/running brick that was sprint race distances. The bike felt decent but the run was really good. After that I went to the gym for another run and then did a little over a 1000 yards in the pool. I’m going to start recording some videos about training tips and my training so watch out for those. Im looking forward to the Treasure Island Tri more than ever. If I were to podium at the event I think my dedication to becoming a pro will be even more steadfast and validate my efforts. I will be throwing down absolutely everything I have on the course we’ll see if anyone can keep up
