Welcome back!
For all of the non-disciples and people who question crossfit principles. My feeling is that kipping pull-ups are the most worthless exercise. Also there is no replacement for certain lifts and TRUE cardio workouts. I guess if you are only looking to be ‘fit’, want to horrible overspend on gym dues, and not competitive in endurance or power-lifting sports the Crossfit is for you. But you can smell like elite LOL
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