Welcome back!
So today started as a normal day but quickly became an intense one. I began the day recording the video you will see soon discussing my data collection during run and bike workouts. After that I hit the road for what was going to be a nice 10k. It turned into an all-out run. After coming home and recovering, I went to the gym for “just a swim”. Well some fool in the pool thought it would be fun to race me. I had to crush those dreams. Because of that I ended up with about 1500 yards at near race pace. Being all fired up I decided to hit the stationary bikes. 30 minutes later I decided “lets do a brick” so I went and did a 19min 5k immediately after the bike workout. Needless to say Im tired but as determined and fired up as ever!
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