Welcome back!
Second and final lap of the Black Diamond Tri run leg.
Well today started with a 43:00 10k. Not too bad but I had way to much left in the tanks at the end. Should have set a harder pace from the beginning. Also the 43 minutes may be decieving. FYI I do 5 mins of slow jogging to get my legs ready. So don’t think that a 43min 10k is my race time 
After the run I hit the pool for a really good workout. I didnt hit the bike today but I plan on doing at least a 40k tomorrow at around an 80% pace. My swimming conditioning has hit a great point. I’m definitely feeling great about my chances at Treasure Island. Time to get hotel reservations!!
Swim Workout
10X50’s, 25,50,75,100,200 ladder (750 Total), 1750 (great that I can just go swim that much in a row, bids well for olympic distance races).
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