Welcome back!
Well today was planned as a light day as I plan to really throw it down tomorrow. Friday I did 5 miles with race pace blocks mixed into the workout and I tested the road bike with aero bar setup I’m thinking about running for Treasure Island (more on that later) . I did a leg weight lifting workout today after a 2 mile warm up run. I went back to the gym later and swam a really good 3000 yards. My plan for Sunday is to hit all three sports. My swim training partner wants to swim early so maybe Ill hit the three sports in order. Sunday will post more about my bike choice solution for the Treasure Island Tri.
My swim workout, more of a distance workout
500, 10×100’s, 10×50’s, 1000
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