Welcome back!
The pre-race meeting at the Late Summer Madness Tri. It was cold outside but the water felt great suprisingly.
Well my first overall win at the Late Summer Madness Tri was published in the “Columbian” yesterday. Here’s the link ;) That was pretty sweet.
The workout plan for the day was for a light bike ride to begin followed by a real good swim. Keeping with my plan the bike ride was only about 15 miles. The pace though was pretty decent. I would venture a guess of about 80% effort. The swim on the other hand was hard. Started out with a long warm up set and didn’t get out of the water for over an hour. This workout was much more focused on endurance than the previous few. Ended the day with over 3600 yards of swimming. Not too shabby. With my swim form reaching this level I think running will once again be my “weakness”
Swim workout
10×100’s, 10×50’s, 20×25’s, 500, 500, 10×50’s,
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