Welcome back!
Transition photo from the Late Summer Madness Tri
My workout today was almost entirely in the gym. I started the day with a light run/walk with a friend at Tyron park in Lake Oswego which barely got my heart rate up. After that I pretty much ate then went straight to the gym. At the gym I did 40 minutes on the treadmill which gave me a total of about 5.6 miles. Used a packet of GU 15 minutes in which definitely gave me a little extra kick towards the end. After the run workout I hit the pool for a decent workout. I’m a little sore from the last few days so the workout was fairly erratic. I would venture a guess of around 2000 yards today. Because I seem to enjoy an extra large dose of lactic acid I hit the stationary bike for 30 minutes after. Overall it was a pretty tiring day. Tomorrows post will have a little more bike tech stuff as I’m starting to get the bike ready for the race.
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