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Shaved legs, something only the truly devoted will wear.
Started off today with a pretty decent treadmill workout. After reading through a couple “Triathlete” magazine article I’ve started trying putting race pace intervals into my run workouts. After training for a little over a month now, race pace for the run has gotten to around 6:15 minute miles. Today’s run for example started with a 5 minute increasing pace warm up (7.5-8mph) then at the 15min and 25min mark did 5mins of race pace. After the run I did a decent set of pull ups, hammer curls, and abs. My weakness as usual was nutrition. After all that exercise I had a wonderful meal at Jack in the Box…
My second workout of the day was a full swim workout with two of my good friends. The workout was mostly a sprint style workout. Here is a basic layout of it in yards. I was cramping pretty bad due to bad hydration something I’m working on. Its hard to drink enough water to keep up with my workouts.
20×25’s,10×50’s, 25,50,75,100,200 ladder, 10×50’s, 20×25’s, 2×100 cooldown. 2900 yards not bad at all.
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